Your first session is always free!
Your first session is always free!
Personal training consists of weight loss programs, bodybuilding programs, athletic training programs, strength and conditioning programs, and many more. All of our personal training programs come with a free basic nutrition counseling session and nutrition plan!
One thirty minute personal training session
Two thirty minute personal training sessions per week. You save $40 when you purchase two sessions
One sixty minute personal training session
Two sixty minute personal training sessions per week. You save $50 when you purchase two sessions
One sixty minute session which includes a customized and complete 6 week personal workout plan, with various exercises broken down by the day/sets/reps, specific to the individual and their goals, which also includes nutrition coaching at no additional charge
We offer a variety of personal training packages. Each package depends on the number of and length of sessions an individual or group would like per week. There are discounts for multiple people or family members purchasing packages at the same time. Please contact us for package purchasing inquiries, as there are too many options to list
Our one on one exercise and physical therapy programs are very unique and effective. Therapy is intended for those with an injury, musculoskeletal issues, or muscular and joint pain. We specialize in the strengthening of muscles involved with joint and muscle pain in the shoulders, back, hips, and knees. With these programs, we can help you regain strength in affected areas, range of motion, and start to feel pain free again. Our goal is to give you a better quality of life!
One thirty minute therapy session
One sixty minute therapy session
We provide in-home therapy sessions. Price varies on choice of 30 minute, 45 minute or one hour length of sessions. We also offer longer sessions based on need. All mileage and time fees are included with cost. Reach out to us for more details
We offer a variety of therapy packages. Each package depends on the number of and length of sessions an individual would like per week. There are discounts for multiple sessions purchased. Please contact us for package purchasing inquiries, as there are too many options to list
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