Your First Session is Free
SPECIALS: -First session Free! -2 SESSIONS FOR ONLY $60!
SPECIALS: -First session Free! -2 SESSIONS FOR ONLY $60!

Your First Session is Free
WE HAVE BEEN LOCATED IN ORCHARD PARK, NY FOR 9 YEARS!
WE PRIDE OURSELVES IN BEING A TRUE PRIVATE STUDIO, WHERE YOU EXPERIENCE ONE ON ONE TREATMENT AND OUR COMPLETE ATTENTION!
WE SPECIALIZE IN WEIGHT LOSS AND PERSONAL TRAINING!
FEEL FREE TO SEND US A MESSAGE USING THE MESSAGING ICON TO CONNECT WITH US RIGHT NOW!
Virtual sessions include personal training, weight loss and nutrition counseling. This program takes place via zoom and involves a consultation to discuss fitness goals, previous health and fitness history, and potential health concerns. Virtual sessions are always a flat fee regardless of length although they typically last anywhere from 40-70 minutes. Once we have a good understanding of your current situation, body status and goals, we will create a personal and unique workout and nutrition program and deliver it through email or regular mail (clients choice). Clients complete workouts at their convenience, receive feedback and track progress with future check ins. We are currently offering 50% off virtual sessions when you buy two!
At Orchard Park Fitness and Exercise Therapy, we take your fitness and health goals seriously. We understand that feeling better and healthier, along with losing weight and gaining muscle can be challenging. Our goal is to help you overcome hurdles and reach your goals. We analyze your body type, body history and areas of pain or discomfort, to create your individualized fitness and/or therapy program to help you become a better, healthier and happier YOU!
With years of success and experience, we are capable of analyzing your body and creating a custom fitness or therapy plan that will help you reach your goals. Most plans include healthy eating and exercise, to ensure the best results for our patients. We will work with you to keep you on track and motivated to reach your goals.
We understand that adapting to new health and fitness habits is difficult and often times fails. Our goal is to change your view on health and fitness, so that it becomes apart of who you are and your lifestyle. We strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle.
Orchard Park
Fitness And
Exercise Therapy
3170 Orchard Park Rd
Orchard Park, NY
716-982-8818
We never share your information with any third parties, or other companies without your written permission. We abide by all HIPPA and Local/Federal privacy laws.
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